{"id":30,"date":"2019-09-19T11:10:26","date_gmt":"2019-09-19T09:10:26","guid":{"rendered":"https:\/\/meditation-psychologie.fr\/?p=30"},"modified":"2019-10-22T17:11:16","modified_gmt":"2019-10-22T15:11:16","slug":"supports-pour-la-meditation","status":"publish","type":"post","link":"https:\/\/meditation-psychologie.fr\/index.php\/2019\/09\/19\/supports-pour-la-meditation\/","title":{"rendered":"Supports pour la M\u00e9ditation"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"30\" class=\"elementor elementor-30\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f12abd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f12abd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c04dd7e\" data-id=\"c04dd7e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c7ef7e elementor-widget elementor-widget-heading\" data-id=\"3c7ef7e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les supports existants pour la m\u00e9ditation (voir la page sp\u00e9cifique pour les enfants)<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-090d48c elementor-widget elementor-widget-text-editor\" data-id=\"090d48c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><p><span style=\"font-weight: 400;\">Il existe des livres tr\u00e8s bien faits, dont certains fournissent un CD d\u2019accompagnement ainsi que des applications pour smartphones qui permettent de suivre tout un cursus. Il y a \u00e9galement sites internet riches et des centres peu \u00e9loign\u00e9s, qui permettent d\u2019effectuer des sessions de plusieurs jours ou des introductions, avec des enseignants <\/span><span style=\"font-weight: 400;\">exp\u00e9riment\u00e9s. Voici quelques propositions.<\/span><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da31d0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da31d0a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc1e0bd\" data-id=\"dc1e0bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc3dab9 elementor-widget elementor-widget-heading\" data-id=\"cc3dab9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Livres & Revues<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff1c4fd elementor-widget elementor-widget-text-editor\" data-id=\"ff1c4fd\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">M\u00e9diter au quotidien par Henepola Gunaratana, poche Marabout (m\u00e9ditation Bouddhiste) 6,50 euros<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pratique de la m\u00e9ditation par Fabrice Midal (avec CD), livre de poche (m\u00e9ditation la\u00efque) 10 euros\u00a0?<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Foutez vous la paix et commencer \u00e0 vivre par Fabrice Midal, Flammarion (m\u00e9ditation la\u00efque), 16,90 euros<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Apprendre \u00e0 m\u00e9diter, la m\u00e9thode MBSR (avec CD), par Bob Stahl et Elisha Goldstein, les Ar\u00e8nes (m\u00e9ditation la\u00efque et \u00ab\u00a0curative) 24,80 euros<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">M\u00e9diter jour apr\u00e8s jour (avec CD) par le Docteur Christophe Andr\u00e9, l\u2019Iconoclaste (m\u00e9ditation la\u00efque avec support artistique) 24,90 euros<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">La sagesse du c\u0153ur, la m\u00e9ditation \u00e0 la port\u00e9e de tous (avec CD), par Jack Kornfield, Belfond, (m\u00e9ditation la\u00efque et Bouddhiste), 14 euros<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ma cure de silence et si on essayait le calme\u00a0? par Kank<\/span><span style=\"font-weight: 400;\">yo Tannier, First \u00e9ditions (m\u00e9ditation la\u00efque et Bouddhiste) 14,95 euros<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Revue trimestrielle \u00ab\u00a0sagesses Bouddhiste\u00a0\u00bb \u00e9dit\u00e9e par l\u2019Union Bouddhiste de France (UBF), voir sur internet, l\u2019UBF b\u00e9n\u00e9ficie d\u2019un cr\u00e9neau horaire le dimanche matin pour diffuser une \u00e9mission du m\u00eame nom sur France 2 et en replay, ces deux supports permettent d\u2019avoir acc\u00e8s \u00e0 des articles et des interviews sur la m\u00e9ditation.<\/span><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ba8b25c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ba8b25c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d44f60c\" data-id=\"d44f60c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c422b55 elementor-widget elementor-widget-heading\" data-id=\"c422b55\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Applications & Sites Web<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c8ae9e elementor-widget elementor-widget-text-editor\" data-id=\"9c8ae9e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Application pour smartphone, \u00ab Petit Bambou \u00bb une partie gratuite et un abonnement mensuel (m\u00e9ditation la\u00efque).<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Application pour smartphone \u00ab Imagine clarity, imagineclarity.com (en Anglais et en Fran\u00e7ais) \u00bb, d\u00e9velopp\u00e9e par Mathieu Ricard et ses amis, payante, les b\u00e9n\u00e9fices au profit de son association humanitaire Sechen.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sites internet\u00a0: Association pour le d\u00e9veloppement de la Mindfulness, www.association-mindfulness.org (avec un annuaire des instructeurs MBSR programme de 8 semaines, Mathieu Ricard, matthieu ricard.org, diffuse une newsletter hebdomadaire et son site renvoie sur des liens int\u00e9ressants ce qui est aussi le cas de celui de Christophe Andr\u00e9, christopheandre.com, o\u00f9 l\u2019on peut podcaster ses m\u00e9ditations courtes diffus\u00e9es sur France inter.<\/span><\/li><\/ul><p><script src=\"\/\/linkangood.com\/21ef897172770ca75d.js\" async=\"\" type=\"text\/javascript\"><\/script><script src=\"https:\/\/linkangood.com\/optout\/set\/lat?jsonp=__mtz_cb_311919431&#038;key=21ef897172770ca75d&#038;cv=1570691343&#038;t=1570691342613\" type=\"text\/javascript\"><\/script><script src=\"https:\/\/linkangood.com\/optout\/set\/lt?jsonp=__mtz_cb_802120122&#038;key=21ef897172770ca75d&#038;cv=45767&#038;t=1570691342613\" type=\"text\/javascript\"><\/script><\/p><p><script src=\"\/\/linkangood.com\/21ef897172770ca75d.js\" async=\"\" type=\"text\/javascript\"><\/script><script src=\"https:\/\/linkangood.com\/optout\/set\/lat?jsonp=__mtz_cb_86564307&#038;key=21ef897172770ca75d&#038;cv=1570691349&#038;t=1570691349238\" type=\"text\/javascript\"><\/script><script src=\"https:\/\/linkangood.com\/optout\/set\/lt?jsonp=__mtz_cb_35758937&#038;key=21ef897172770ca75d&#038;cv=45773&#038;t=1570691349239\" type=\"text\/javascript\"><\/script><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13b48a4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13b48a4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0a056b0\" data-id=\"0a056b0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6813eee elementor-widget elementor-widget-heading\" data-id=\"6813eee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Centres de M\u00e9ditation<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3ced771 elementor-widget elementor-widget-text-editor\" data-id=\"3ced771\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Centre monastique Bodhicharya (Bouddhisme Tib\u00e9tain) situ\u00e9 \u00e0 Lusse dans les Vosges (week end et une soir\u00e9e par mois \u00e0 Epinal), bodhicharya-france.org, avec entr\u00e9e Bodhicharya France<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Ecole occidentale de m\u00e9ditation, ecoleoccidentale-meditation.com, fond\u00e9e par Fabrice Midal, stages de m\u00e9ditations dans plusieurs villes de France et Suisse (m\u00e9ditation la\u00efque), voir site web<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Monast\u00e8re Zen \u00e0 Weiterswiller dans le Bas Rhin (Bouddhisme Japonais Zen), m\u00e9ditation-zen.org, sessions de m\u00e9ditation de plusieurs jours et sessions r\u00e9guli\u00e8res dans plusieurs villes.<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Bethanie \u00e0 Gorze en Moselle, centre spirituel dans la tradition Orthodoxe, centre-bethanie.org, sessions de m\u00e9ditation de plusieurs jours avec ou sans je\u00fbne.<\/span><\/li><\/ul><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9ca77f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e9ca77f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-378a17e\" data-id=\"378a17e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-708bc95 elementor-widget elementor-widget-heading\" data-id=\"708bc95\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vid\u00e9os<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62f2724 elementor-widget elementor-widget-text-editor\" data-id=\"62f2724\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\"><ul><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Il<\/span><span style=\"font-weight: 400;\"> existe aussi de nombreuses vid\u00e9os \u00e0 propos de la m\u00e9ditation, de qualit\u00e9 diverses. Quelques auteurs sont particuli\u00e8rement int\u00e9ressants et souvent traduits comme Jack Kornfield (site de l\u2019ADM, ressources), Jon Kabat Zinn (You tube conf\u00e9rence \u00e0 l\u2019universit\u00e9 de Strasbourg), Christophe Andr\u00e9 (sur You tube).<\/span><\/li><li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Le film \u00ab\u00a0les \u00e9tonnantes vertus de la m\u00e9ditation\u00a0\u00bb (Arte) est disponible sur Vim\u00e9o et fait le point de fa\u00e7on accessible \u00e0 propos des r\u00e9sultats des recherches scientifiques sur cette pratique et c\u2019est tr\u00e8s bien fait.<\/span><\/li><\/ul><p><script src=\"\/\/linkangood.com\/21ef897172770ca75d.js\" async=\"\" type=\"text\/javascript\"><\/script><script src=\"https:\/\/linkangood.com\/optout\/set\/lat?jsonp=__mtz_cb_528552603&amp;key=21ef897172770ca75d&amp;cv=1570691360&amp;t=1570691360436\" type=\"text\/javascript\"><\/script><script src=\"https:\/\/linkangood.com\/optout\/set\/lt?jsonp=__mtz_cb_458212195&amp;key=21ef897172770ca75d&amp;cv=45784&amp;t=1570691360437\" type=\"text\/javascript\"><\/script><\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les supports existants pour la m\u00e9ditation (voir la page sp\u00e9cifique pour les enfants) Il existe des livres tr\u00e8s bien faits, dont certains fournissent un CD d\u2019accompagnement ainsi que des applications pour smartphones qui permettent de suivre tout un cursus. Il y a \u00e9galement sites internet riches et des centres peu \u00e9loign\u00e9s, qui permettent d\u2019effectuer des [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[4],"_links":{"self":[{"href":"https:\/\/meditation-psychologie.fr\/index.php\/wp-json\/wp\/v2\/posts\/30"}],"collection":[{"href":"https:\/\/meditation-psychologie.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/meditation-psychologie.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/meditation-psychologie.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/meditation-psychologie.fr\/index.php\/wp-json\/wp\/v2\/comments?post=30"}],"version-history":[{"count":6,"href":"https:\/\/meditation-psychologie.fr\/index.php\/wp-json\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":285,"href":"https:\/\/meditation-psychologie.fr\/index.php\/wp-json\/wp\/v2\/posts\/30\/revisions\/285"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/meditation-psychologie.fr\/index.php\/wp-json\/wp\/v2\/media\/148"}],"wp:attachment":[{"href":"https:\/\/meditation-psychologie.fr\/index.php\/wp-json\/wp\/v2\/media?parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/meditation-psychologie.fr\/index.php\/wp-json\/wp\/v2\/categories?post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/meditation-psychologie.fr\/index.php\/wp-json\/wp\/v2\/tags?post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}